Project Description

video

Refresh Your Body and Soul

A restorative yoga session.

This short session is wonderful when you feel really tired or depleted and you need to rejuvenate. With some simple postures, Iyengar Yoga Teacher Julia Sterling, guides you to gain fresh energy so you can act again from your inner center.

Duration 13:25

  • A wall to put your legs on
  • A blanket

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