Project Description

Mindful Relationship

Through Authentic Movement.

Maria Lentzou inspires us in her sessions through embodied and playful explorations to joyfully reconnect with yourself, your partner and to build a loving connection with your little one. Release what's no longer needed and discover the nourishing potential of mindful touch and contact.

Easy Relaxation Exercise

In this short video, Maria guides you through a simple exercise that helps you to relax when you feel stressed and only have a few moments for yourself. 

Duration 05:32

Nourishing Touch

In this video you will experience the powerful effect of making conscious contact. Our hands and arms are connected to our hearts. Becoming aware of our contact means mindfully touching from our loving hearts. 

Duration 14:02

  • Comfortable space to be in
  • Comfy clothes
  • few papers and some colorful markers

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