"A lifelong self-awareness process."
When my daughter was born, I soon realized how much my feelings, inner mood, and stress were connected with her well-being. I realized that before I could give her my best, I first had to discover what was going on inside of me
- What is my mood right now?
- When am I about to lose my patience?
- What can I do to help myself feel stable and balanced again?
Helping you raise your self-awareness is a critical element in everything we offer. We show you proven practices that allow you to tune into your true self and stay calm and patient even in your child’s biggest tantrums or challenges.
- Pia Dögl, Founder Beginning Well®