For mothers and women. Feeling disconnected from yourself while constantly trying to please everyone else? In this recorded webinar, Pia Dögl guides ...

A restorative yoga session. This short session is wonderful when you feel really tired or depleted and you need to rejuvenate. With some simple ...

An Awareness Practice. In this personal account, Beginning Well founder and parent coach, Pia Dögl shares how her daughter can bring her deepest, forgotten anger ...

A Daily Practice. In this short practice Parenting Advocate, Pia Dögl, invites you to pay more attention to your own needs, limitations and feelings. It ...

Nurture Your Heart, Spirit and Body. Time for yourself as a parent is always limited. Even just a few moments of self-care can help ...

An Awareness Practice. This simple and effective awareness practice guides you to raise your inner self-trust as well as the connection ...

An Awareness Practice. Find relaxation, inner calm and fresh energy anytime during your busy days, wherever you are. Feel nourished through a warm stream ...

Through Authentic Movement. Maria Lentzou inspires us in her sessions through embodied and playful explorations to joyfully reconnect with yourself, your partner and to ...

Through Iyengar Yoga. Joining those short Yoga Snippets will help you to improve your well-being, guide you to feel more calm, balanced and to ...