A 6-minute retreat just for you. In this short breathing practice, you will learn a simple relaxation strategy in just 6 minutes. With all ...
Webinar: Being More – Doing Less
Pia Doegl2021-05-28T06:01:07-07:00For all mothers. Feeling disconnected from yourself while constantly trying to please everyone else?In this recorded webinar, Pia Dögl guides you to ...
Refresh Your Body and Soul
Pia Doegl2021-03-16T13:10:46-07:00A restorative yoga session. This short session is wonderful when you feel really tired or depleted and you need to rejuvenate. With some simple ...
Resolve Conflicts With Love
Pia Doegl2021-04-25T14:53:46-07:00A personal account from Pia Dögl. Beginning Well founder and parent coach, Pia Dögl shares how her daughter can bring her deepest, forgotten anger ...
Make time to appreciate yourself
Pia Doegl2021-05-15T20:53:35-07:00A Daily Practice. In this short practice Parenting Advocate, Pia Dögl, invites you to pay more attention to your own needs, limitations and feelings. ...
Self-care Checklist
Pia Doegl2021-02-24T10:31:07-08:00Nurture Your Heart, Spirit and Body. Time for yourself as a parent is always limited. Even just a few moments of self-care can help ...
Deepen Inner Self-trust
Pia Doegl2021-06-08T05:41:32-07:00An Awareness Practice. This simple and effective awareness practice guides you to raise your inner self-trust as well as the connection ...
Treat Yourself With Love
Pia Doegl2021-05-07T16:43:27-07:00An Awareness Practice. Find relaxation, inner calm and fresh energy anytime during your busy days, wherever you are. Feel nourished through a warm stream ...
Mindful Relationship
Pia Doegl2021-02-15T17:32:20-08:00Through Authentic Movement. Maria Lentzou inspires us in her sessions through embodied and playful explorations to joyfully reconnect with yourself, your partner and to ...