A restorative yoga session. This short session is wonderful when you feel really tired or depleted and you need to rejuvenate. With some simple ...
Resolve Conflicts With Empathy
Pia Doegl2021-01-14T11:44:44-08:00An Awareness Practice. In this personal account, Pia Dögl shares how her daughter can bring her deepest, forgotten anger to the surface, how it ...
Self-Appreciation
Pia Doegl2021-01-18T20:30:29-08:00A Daily Practice. In this short practice Pia invites you to pay more attention to your own needs, limitations and feelings. It is a ...
Self-care Checklist
Pia Doegl2021-01-06T15:25:57-08:00Nurture Your Heart, Spirit and Body. Time for yourself as a parent is always limited. Even just a few moments of self-care can help ...
Raise Inner Self-trust
Pia Doegl2021-01-14T14:40:42-08:00An Awareness Practice. This simple and effective awareness practice guides you to raise your inner self-trust as well as the connection ...
How To Be More Empathetic?
Pia Doegl2021-01-13T19:53:31-08:00COMING SOON. In this 2-part live session, you will explore your own understanding of empathy, how it affects YOUR well-being, and the well-being of ...
Treat Yourself With Love
Pia Doegl2021-01-13T20:32:40-08:00An Awareness Practice. Find relaxation, inner calm and fresh energy anytime during your busy days, wherever you are. Feel nourished through a warm stream ...
Mindful Relationship
Pia Doegl2021-01-13T20:33:09-08:00Through Authentic Movement. Maria Lentzou inspires us in her sessions through embodied and playful explorations to joyfully reconnect with yourself, your partner and to ...
Reconnect With Yourself
Pia Doegl2021-01-13T20:33:33-08:00Through Iyengar Yoga. Joining those short Yoga Snippets will help you to improve your well-being, guide you to feel more calm, balanced and to ...