A 6-minute retreat just for you. In this short breathing practice, you will learn a simple relaxation strategy in just 6 minutes. With all ...

For all mothers. Feeling disconnected from yourself while constantly trying to please everyone else? In this recorded webinar, Pia Dögl guides ...

A short & effective restorative yoga session. Refresh your body and soul in just a few minutes: This short session is wonderful when you feel ...

A personal account from Pia Dögl. Beginning Well founder and parent coach, Pia Dögl shares how her daughter can bring her deepest, forgotten anger ...

A Daily Practice. In this short practice Parenting Advocate, Pia Dögl, invites you to pay more attention to your own needs, limitations and feelings. ...

Nurture Your Heart, Spirit and Body. Time for yourself as a parent is always limited. Even just a few moments of self-care can help ...

An Awareness Practice. This simple and effective awareness practice guides you to raise your inner self-trust as well as the connection ...

An Awareness Practice. Find relaxation, inner calm and fresh energy anytime during your busy days, wherever you are. Feel nourished through a warm stream ...

In just a few moment.  In these sessions, Maria Lentzou inspires you to joyfully transform your inner stress into calm & confidence through embodied and ...