Joining those short Yoga Snippets will help you to improve your well-being, guide you to feel more calm, balanced and to reconnect with your true self. Release tension, relax with simple postures, gain new vitality, stability and inner clarity.
No experiences in Yoga are required for any of these sessions! You can join just one, two or all three. Choose the topic that feels right for your body at this moment. In general, the only thing you need is comfortable clothing that you can freely move in. See each topic for what other simple props you’ll need.