In this short breathing practice, you will learn a simple relaxation strategy in just 6 minutes. With all the obligations and commitments we have on our list every day, we can easily get distracted and lose our connection with ourselves. We are lucky that breathing happens automatically, otherwise, we might get distracted from that as well! ☺
Experience how nourishing breathing is, how fast it brings us back to ourselves and how soothing it immediately effects our whole body, mind and soul.