Project Description


Take a Breath With Me

A 6-minute retreat just for you.

In this short breathing practice, you will learn a simple relaxation strategy in just 6 minutes. With all the obligations and commitments we have on our list every day, we can easily get distracted and lose our connection with ourselves. We are lucky that breathing happens automatically, otherwise, we might get distracted from that as well! ☺

Experience how nourishing breathing is, how fast it brings us back to ourselves and how soothing it immediately effects our whole body, mind and soul.

Duration 06:34

6-minute for YOURSELF

You can listen to this practice while you are with your little one or on a walk, while doing the dishes or lying in bed.

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