Project Description


Essentials for Family Health

An Ayurvedic Perspective. 

In this inspiring conversation with Kathy Gehlken you will find out more about self-care and self-awareness, how to create a healthy daily lifestyle and boost well-being for yourself and your whole family. Kathy shares her wisdom about how to balance your energy, to recenter during busy days, and to find out what’s really nourishing for you and your loved ones.

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